Markets back home usually play music and I remember when I was a little girl they would usually play kwasa kwasa and so listening to this song always takes me back to when I had no care in the world and I usually shake something when I am listening to it. ![]() This song has a beat that reminds me of African Music and feels like home. My playlist, I am going to share my playlist but talk about the top three songs. When I am very anxious I can’t sit still or finish a song, I keep hitting next, so I usually go for a run or a shower, I am getting off track. Interestingly enough music also signals how anxious I am. I love music, I usually alternate between podcasts and music when commuting, working or flying to new places. Music therapy is usually used together with muscle therapy to reduce anxiety. Music can be used to reduce stress, improve mood and overall wellbeing. Well, Clearly I am in music talking mood so let’s talk about music and anxiety or better yet, Can I share my pick me up playlist? The one I listen to when I feel like I am drowning or when I need a little help in facing the day? you didn’t say yes, I hope you did because I am gonna share it with you anyway. I love her and her music, I know, her music can be sad but deep within that sadness it is also empowering. ![]() ![]() Hello, it’s me, I was wondering after all these weeks you would love to read a blog about Mental Health, Anxiety to be precise.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |